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GROUPS

RECOMMENDED GROUP INTERVENTION

 

Resilience Kit specialises in evidence-based Cognitive Behaviour Therapy (CBT) delivered in a group format, especially for kids. CBT helps children learn strategies to reframe the different types of thought patterns that fuel mental health issues such as anxiety. Unhelpful thoughts patterns can undermine relationships with others, learning at school and day to day life.


When children have the opportunity to learn coping skills with others around their own age, they come to understand that they are not alone. Each group program consists of 5 sessions, so children have the opportunity to build and practice a number of skills to build resilience and prevent anxiety. Although the concepts are similar, the method of delivery and activities differ between age groups which means that the activities are developmentally appropriate.

For more, please visit the website or join the Resilience Kit community on Facebook or Instagram.

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